An 8-week expressive therapy group for ages 12–14

Big emotions, social pressure, and the feeling that no one really gets it—it can be a lot to carry alone.

This small, supportive group gives teens a space to explore what's happening inside through art, mindfulness, and somatic practices. Guided by Internal Family Systems (IFS) concepts, teens learn to relate to their different "parts"—the anxious part, the angry part, the part that wants to hide—with curiosity instead of judgment.

Art and body-based approaches offer a way in when words aren't enough, helping teens access emotions that might feel stuck or overwhelming. And there's something uniquely powerful about healing alongside peers who truly get it—group members often discover they're not as alone as they thought.

Group Details:

8 weeks

80-minute sessions

Limited to 6–8 participants

$360 (payment plan available)

Facilitated by

Victoria Makol, AMFT