Services

  • A person walking through a spiral rock maze on a sandy area by the ocean, with large rocks and the sea in the background.

    Adults

    Adults who are struggling with, depression, anxiety, relational difficulties, loneliness, parenting, pregnancy, postpartum, grief, and/or intimacy.

  • Child's hands decorating a rainbow-shaped cookie with colorful icing.

    Children & Teens

    Children & Teens who are struggling with anxiety, anger, mood, and/or social connectedness

  • Two people holding hands outdoors with a tree and park landscape in the background.

    Couples & Families

    Couples and families who are struggling with connection, Intimacy, and/or communication skills, and parenting.

At SF Psychotherapy & Wellness Collective, we offer an embodied holistic approach that integrates evidence-based modalities including Internal Family Systems (IFS), EMDR, attachment theory, and somatic practices. Our body-based methodology recognizes that healing happens not just in the mind, but through the wisdom of the whole person. By weaving together these powerful therapeutic modalities, we create a compassionate space where clients can reconnect with themselves, process trauma, and cultivate lasting change from the inside out.